Thursday, after a long day at work I was ready to zoom out of the office and get myself to Kosama to coach some kickboxing. Kickboxing day is always my favorite!
Some of my favorite faces were there to join in the fun!
Our first class went great! We had a new trainer on the mic who rocked it while I demonstrated.
Then came time for the second and last class of the night. We had a small one.
Always hard to get everyone pumped up and working their hardest in a tiny group. Somehow in the midst of trying to amp them up during high-knees, I landed wrong, twisted my ankle and fell to the ground on the stage of course. Embarrassing? sure kind of, but more bummed that I have to stay off it for a bit. Hoping for speedy healing. It’s only Saturday and I’m restless.
Trying to stay positive and get excited for when I can get back in the workout game. Using this time to catch up on rest, work, reading and blogging. Giving some thought to words Kerri, another inspiring Coach/Coworker/Friend from Kosama, always shares we she is teaching thank your body for all it does for you and be thankful for your ability to move and be active. Thanks for the reminder Kerri! It is so easy to take these blessings for granted. Using this forced little break as a reminder.
Have you sprained your ankle? Any fast recovery tips?