Tonight I ran naked in 100 degree weather with a group of what I guess you could now call friends I mean we ran naked together, I mean bare we ran bare. Got your attention did I?
Merrell shoes put on a demo for the Lemon Sole Run Club at the Lululemon Des Moines Showroom. I stopped by and learned an awful lot considering I’m not much of a runner! It was a small turnout but that just meant I got to ask more questions and get to know everyone a little bit better.
Two reps where there from Merrell shoes who gave us all the low down on the different styles and specs of each shoe as well as a small clinic on what barefoot running is.
The first pair of shoes I tried on were the
- 0mm Drop – meaning no drop from heel to toe
- 6mm cushion
- TrailProtect pad in the forefoot and heel offers support for rough terrains
- Vibram® outsole- same outsole used on Five Fingers Shoes
- Vegan friendly
The second pair where
- 0mm Drop – meaning no drop from heal to toe
- 8mm cushion
- Vibram® Pods
These were the pair I ended up taking out for a spin a.k.a. mini run. They were nice and light (really every pair was!). From talking with the Merrell reps I discovered that many people enjoying wearing these shoes for other activities in addition to running including weight lifting and CrossFit as well as elliptical training and casual wear. Hmmm I would love to put a pair through a Kosama class or two! I know I would feel it in my calves.
The third pair I tried on where Merrell’s original barefoot shoe called something Pace. I couldn’t find the exact pair I tried on tonight on their website. This pair was definitely the lightest and most minimalist pair I tried. I wasn’t really feeling them maybe after I gradually graduated down I would be ready, but my ankle I had injured earlier this summer felt funny just putting them on. Who knows could just be me. Also, I’m no running expert or even a runner. Though I hope one day I’ll learn. Any tips for learning this whole pacing thing? Oh ya, and that whole breathing thing too?
Cool specs about all of the shoes; they can be worn barefoot or with socks and are machine washable.
Do you wear Merrell’s?
What kind of shoes do you run in?
What kind of shoes do you lift in?